Well decided to see if this diet is working and yes so far since Sunday i have lost 4 pounds. Yeah for me! I find it hard at night to not want to eat sweets or chips but i'm doing well so far.
Flat stone cooked shell
1/4 cup greek feta
1/4 cup cherry tomatoes
2 springs fresh garlic stems
1/4 cup green onions
1/4 cup mozzerella
Broiled at 450 for about 5 minutes
And dinner was a yummy salad. I was wanting a mango on it but unfortunately it just did not seem ripe enough so had to use pineapple instead.
Leaf lettuce, spinach and basil
1/4 cup of fresh cherry tomatoes
1/4 cup fresh pineapple
2 spirgs of fresh garlic stems
1/4 cup dried cranberries
1/8 cup dried blueberries
1 tbsp of grated parmesean
2 tbsp maple balsamic dressing
I like black for man cards and decided to keep it simple.I used a 6x6 page from a DCWV demask pad. I cut out the scallop on my wishblade and hand cut the banner. The bicycle image was a rub on in a pack from Micheal's.
Thanks for having a peek and enjoy the weekend!